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melodysmuse:

Kale is amazingly nutritious and one of the best green vegetables you can eat.  Check out all the health benefits here:  http://whfoods.org/genpage.php?dbid=38&tname=foodspiceFind more recipes for kale smoothies here:  http://www.smoothie-handbook.com/kale-recipes.htmlI promise you that this will probably taste much better than you think.  It’s actually quite tasty!Creamy Banana Kale SmoothieServes 2
1 1/2 cups curly green kale (preferably organic), loosely packed, stems removed 1 1/2 banana, frozen 1 1/2 cup water 1/2 cup ice
Better-for-you ingredients Kale is full of nutrients with antioxidant and anti-inflammatory benefits that help your body stay vibrant and youthful. Kale is also packed with chlorophyll. Chlorophyll removes heavy metals and chemical toxins from your body.
DirectionsCombine the ingredients into a powerful blender and blend until smooth and creamy. Thin with water if desired. Enjoy!  *P.S……add a little flax or chia seed for extra fiber.

melodysmuse:

Kale is amazingly nutritious and one of the best green vegetables you can eat.  Check out all the health benefits here:  http://whfoods.org/genpage.php?dbid=38&tname=foodspice

Find more recipes for kale smoothies here:  http://www.smoothie-handbook.com/kale-recipes.html

I promise you that this will probably taste much better than you think.  It’s actually quite tasty!


Creamy Banana Kale Smoothie
Serves 2


1 1/2 cups curly green kale (preferably organic), loosely packed, stems removed
1 1/2 banana, frozen
1 1/2 cup water
1/2 cup ice

Better-for-you ingredients
Kale is full of nutrients with antioxidant and anti-inflammatory benefits that help your body stay vibrant and youthful. Kale is also packed with chlorophyll. Chlorophyll removes heavy metals and chemical toxins from your body.

Directions
Combine the ingredients into a powerful blender and blend until smooth and creamy. Thin with water if desired. Enjoy! 
*P.S……add a little flax or chia seed for extra fiber.

embellishedfood:

Roasted chicken salad with cranberry and sunflower seeds with wheat bread and spring mix
Left over roasted chicken makes great left over chicken salad! Simply pull meat off the bones and mix in a little mayonnaise, spicy mustard, cranberry, salt, pepper, diced celery, minced shallots, and sunflower seeds and mix! Great on a sandwich or even ontop of a salad! Eating good with simplicity!

mmmmmm

embellishedfood:

Roasted chicken salad with cranberry and sunflower seeds with wheat bread and spring mix

Left over roasted chicken makes great left over chicken salad! Simply pull meat off the bones and mix in a little mayonnaise, spicy mustard, cranberry, salt, pepper, diced celery, minced shallots, and sunflower seeds and mix! Great on a sandwich or even ontop of a salad! Eating good with simplicity!

mmmmmm